Tips to Ramp Up Metabolism From Trainer
If You Think You Have a Slow Metabolism, Do These 8 Things
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"None of the 8 tips above will vastly affect your metabolic rate by themselves, but increasing our NEAT, building muscle with strength training, getting enough sleep, etc....when added together will increase daily calorie burn by a very significant amount making it easier to get lean and toned and stay that way," Marcus said.