Tips to Ramp Up Metabolism From Trainer
If You Think You Have a Slow Metabolism, Do These 8 Things
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Not getting enough sleep can make it harder to lose weight because it increases your hunger hormones, which increase your cravings. "When you're tired, your body craves sugar," so you eat more the next day, Beachbody trainer Autumn Calabrese told POPSUGAR.
Shut off the TV, your phone, and lights at a reasonable hour. Try to make sleep and waking happen at the same time and get seven to eight hours nightly.