How to Beat SAD
Worried About the Winter Blues? Here Are 5 Things You Can Do to Seasonal Depression
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We know that going out is probably the last thing that you want to do, but Dr. Yeager recommends staying social. "Sign up for a class, recruit an exercise buddy, or schedule regular outings with friends," Dr. Yeager said. You don't have to plan your entire month out in advance, but try to do at least one social activity a week.