Physical Symptoms of Anxiety
It's Not Just in Your Head — These Are the Physical Symptoms of Anxiety
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While some people may feel wired when they're anxious, fatigue is actually a common symptom of anxiety, Dr. Chait said.
"When feeling anxious, some people feel pretty fatigued, which is worsened by the emotional drain of anxiety," she explained. "Despite this fatigue, anxiety also causes sleep difficulty for a lot of people, so there is a vicious cycle of feeling tired but not getting enough sleep, which leads to feeling even more fatigued."
If this sounds like you, try a weighted blanket to help soothe you to sleep. If that doesn't work, try a breathing technique or other wind-down routines that can help ease anxiety.
Ultimately, you should work with your mental healthcare provider to create a treatment plan that will help relieve your anxiety and help you get a good night's sleep.