4-Week Ab Workout Plan
Strengthen and Tighten Your Abdominal Muscles With This Trainer's 4-Week Program
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Day 1:
The following workout will be done as a circuit, meaning you will take little to no rest in between each exercise. After you complete all the exercises, take 90 seconds of rest, then repeat for a total of three rounds.
Day 2: Treadmill sprints (21 minutes)
Day 3: Rest
Day 4: The following exercises will be done as a circuit, meaning you will take little to no rest in between each exercise. After you complete all the exercises, take 90 seconds of rest, then repeat for a total of four rounds.
Day 5: Rest
Day 6:
The following workout will be done as a circuit, meaning you will take little to no rest in between each exercise. After you complete all the exercises, take 90 seconds of rest, then repeat for a total of four rounds.
Day 7: Rest
You're already half through the program. Are you feeling stronger yet?