Fat Loss Habits From Trainer
Trainer Says These 6 Fat Loss Habits Don't Directly Burn Fat "but Really Work"
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Not getting enough sleep can make it harder to lose weight because it increases your hunger hormones, which increases your cravings and makes you eat more the next day. Chad also added, "Do you get more and better workouts when you've slept fully? Yes," and that can directly help you burn more calories and lose weight. Shut off the TV, your phone, and lights at a reasonable hour. Chad suggested making time for sleep and waking up happen at the same time, and aim for seven to eight hours each night.