Fat Loss Habits From Trainer
Trainer Says These 6 Fat Loss Habits Don't Directly Burn Fat "but Really Work"
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"Water intake is, I believe, one of the best weight-loss tips that you can do," fitness trainer Bob Harper said in an Instagram video. Hunger is often mistaken for thirst, so if you're feeling hungry, try drinking water first. Keep a reusable water bottle nearby, and drink throughout the day. Aim to get at least 80 ounces, but Bob said he drinks at least a gallon of water every day, which has helped him stay energized and "regular."