Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Core Exercises Your 6-Pack Is Coming, and These Bodyweight Moves Will Make It Happen 13 December 2018 by Jenny Sugar View On One Page Photo 8 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. This counts as one rep. Previous Next Start Slideshow Bodyweight ExercisesStrength TrainingWorkoutsAb Exercises