Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Core Exercises Your 6-Pack Is Coming, and These Bodyweight Moves Will Make It Happen 13 December 2018 by Jenny Sugar View On One Page Photo 19 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Side Plank With Leg Lift (Right Side) Balance on your right hand and the outside edge of your right foot, your the body in one straight line. Raise your left arm and leg in the air. Hold for 30 seconds on each side to complete the rep. Previous Next Start Slideshow Bodyweight ExercisesStrength TrainingWorkoutsAb Exercises