How to Get Back on Track After Holiday Food Binge
How to Bounce Back From Your Holiday Food Hangover
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Kimberly recommends getting a workout in early in the day to feel better and use up those extra calories you ingested the night before. Katie said to make sure you don't swing far on the opposite end of the spectrum and spend hours in the gym. You shouldn't use exercise to punish yourself; rather, see it as a way to boost your mood and energy.