How to Get Back on Track After Holiday Food Binge
How to Bounce Back From Your Holiday Food Hangover
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Just because you are going back to eating healthy doesn't mean you should toss out all your leftovers! Kimberly said to ignore the high-fat, low-carb fad diets and instead focus on eating fibre and nutrient-rich foods such as veggies, fruit, and whole grains. Eat your leftover turkey breast on top of a salad or paired with some steamed green beans and brown rice. Just skip the leftover mashed potatoes and pumpkin pie.