What to Know Before Your First Boxing Class
If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know
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Although each boxing gym and studio is different, many incorporate strength training and/or conditioning into the class. Some may have you jump rope for a while and others could include weight training. At Rumble, half the class incorporates dumbbells, bodyweight moves, and little hand weights they call brass knuckles for a full-body strength training workout.
"Like any professional fighter, strength training is essential to making those punches faster and build more power for a bout," she said. "For someone focussed on fitness, it makes you look just as great as you feel and provides results and transformation even faster."