Start by Setting Small, Attainable Goals
There's nothing wrong with having big goals, but sometimes they can feel overwhelming. To help your fitness/health goals seem more attainable, start small. If you're big goal is to run a marathon in five hours or less, an example of smarter and less intimidating goals are: running for 30 minutes a week, eventually running three times a week, and signing up for a 5K. You can still have the big goal, just be strategic and smart about how you work up to it.