Popsugar Health & Fitness Workout Plans 7-Day Walking Workout Plan This 7-Day Walking Plan Is the Simplest Way to Kickstart Your Fitness Goals 11 November 2018 by Colleen Travers View On One Page Photo 4 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Day 4: HIIT Do the same interval workout from earlier in the plan, again building on it each week: Find a flat area near a hill and walk for eight minutes at a moderate pace. Walk uphill for two minutes and downhill for one to two minutes. Repeat, completing five rounds in total. Previous Next Start Slideshow Workout PlansFitness TipsBeginner WorkoutsWalkingCardio WorkoutsWorkouts