Popsugar Health & Fitness Workout Plans 7-Day Walking Workout Plan This 7-Day Walking Plan Is the Simplest Way to Kickstart Your Fitness Goals 11 November 2018 by Colleen Travers View On One Page Photo 5 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Day 5: Rest Take the day off or do these full-body stretches to keep yourself limber and help you recover faster. Previous Next Start Slideshow Workout PlansFitness TipsBeginner WorkoutsWalkingCardio WorkoutsWorkouts