Popsugar Health & Fitness Fast Fitness 10-Minute Cardio For Abs Carve Your Core With 10 Minutes of Cardio 15 November 2018 by Susi May View On One Page Photo 8 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Tuck Jump Get your heart rate up and challenge your low abs with this energizing move. Begin in a shallow squat position with your legs hip-width apart and arms behind you. Swing your arms forward, and jump into the air, bringing knees up to meet your hands at waist height. Land softly back on your feet, and prepare to jump again. Previous Next Start Slideshow Fast FitnessFast Fitness WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsAb Workouts10-Minute WorkoutsStrength TrainingWorkouts