After all that ab work, it's important to work your back for balance.
- Lie face down on your stomach with your arms and legs extended.
- Keeping your arms and legs straight (but not locked) and your torso stationary, simultaneously lift your arms and legs up toward the ceiling (your back arches and your arms and legs lift several inches off the floor).
- Hold for two to five seconds and lower your limbs and head to complete one rep. Repeat this motion for 30 seconds.
- Take a quick Child's Pose to stretch your back as needed.