Popsugar Health & Fitness Fast Fitness Bodyweight Ab Workout | 10 Minutes "Abs, Core, and a Little Bit More" Bodyweight Workout 15 November 2018 by Susi May View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Frogger We love how this move works the arms and the abs while raising the heart rate — triple win. Start in a plank position, jump both feet to your hands, and then jump your legs back to plank. You can modify by stepping your feet to your hands one at a time and then stepping back into plank. Repeat for 45 seconds. Previous Next Start Slideshow Fast FitnessFast Fitness WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsAb Workouts10-Minute WorkoutsStrength TrainingWorkouts