Biggest Workout Mistakes For Women
A Personal Trainer Reveals the 2 Biggest Mistakes Women Make in the Gym
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It's important to find a workout you like so you keep doing it and stay committed to your fitness goals. However, it is possible to have too much of a good thing.
"I see a lot of woman who are just runners or who just lift or just Spin," Jim told POPSUGAR. "It is important to get a variety of exercise disciplines in to decrease boredom, work different muscles, improve flexibility, and engage the heart." So if Spinning is your workout of choice, try doing it a couple days a week interspersed with days of weight training instead of just going to Spin class five days a week.
"A well-rounded program includes strength, cardiovascular activities, stretching, balance, and agility, to name a few," he explained.