- Stand with your feet shoulder-width apart and slightly turned out, in a deep squat. Put your arms in a "goal post" position with elbows bent and close to your thighs.
- Jump up explosively, bringing your feet together and clapping your hands above your head. Keep your core engaged.
- This counts as one rep.
- Keep going for 45 seconds, then rest for 15.
Image Source: POPSUGAR Photography