- Stand with your feet about three to four feet apart, toes turned out. Bring your hands together in front of your chest and squat down so your thighs are parallel with the floor, knees over the ankles.
- Pulse the hips up and down. With each pulse, raise the right heel, then lower the heel. Raise the left heel, then lower the heel.
- Keep alternating heel raises for 45 seconds. Rest for 15.
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