- Begin in a side elbow plank on your right side with straight legs and your feet stacked.
- Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor. Exhale and press up through your right waist to lift your pelvis and return to side plank.
- This completes one rep.
- Do as many reps as you can in 45 seconds, switching to the other side halfway through (at 22 seconds). Rest for 15 seconds.
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