To Stretch: Happy Baby Pose From Half Wheel, release your hips to the floor. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper-body strength to equally press both knees to the floor below your armpits. Enjoy this stretch for 30 seconds. Image Source: POPSUGAR Photography / Louisa Larson