< Back
- From Head to Knee, sit up and lie on your back.
- Bend both knees, and plant the soles of the feet on the mat directly under the knees. Try to keep the feet parallel.
- Interlace the hands in a double fist, and gently rock the upper torso from side to side to bring the shoulder blades closer together.
- Actively press into the feet and head to lift the pelvis, holding here for 30 seconds.