How to Prevent Holiday Stress
If the Holidays Make You Feel Overwhelmed (and Cause Weight Gain), These 9 Tips Will Help
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If you're worried about being too tempted to overeat at holiday parties or dinners, have a game plan. Marci said if you know you love a certain dish that someone is preparing (like your grandma's famous sugar cookies), go for it, but don't go overboard on other things the rest of the day.
NASM-certified personal trainer Sam Altieri said to eat without any distractions to help you recognise when you're full, and Marci agrees, adding, "stay mindful while you're eating." Focus on the conversation and creating memories that aren't centreed around food.