How to Prevent Holiday Stress
If the Holidays Make You Feel Overwhelmed (and Cause Weight Gain), These 9 Tips Will Help
3
For those of us who are susceptible to holiday stress from being around family, worrying about money, and travelling, Marci reminded us that it's that much more important to prioritize our own self-care. One way to do that is to get some time to yourself, to do the things you love that make you feel calm, happy, and energized. It's OK to excuse yourself from family gatherings, because even five minutes to yourself can make a huge difference.