Popsugar Health & Fitness Body Weight Bodyweight HVIT Workout This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes 29 November 2018 by Christina Stiehl View On One Page Photo 5 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Basic Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesInterval TrainingBodyweight WorkoutsWorkouts