Best Superfoods 2019
These Are the 16 Superfoods You'll Be Eating in 2019
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Like kefir, sauerkraut is rich in probiotics, a type of good bacteria that can improve your immune health, boost your metabolism and promote digestive health. "Sauerkraut could also be helpful in preventing sickness, thanks to its antibacterial properties," Brissette said. "Because it's made from cabbage, sauerkraut is also packed with vitamin C, an antioxidant that supports your immune system, vitamin K for bone health, and fibre, which can help keep you regular and reduce your risk of type 2 diabetes and heart disease."