How to Eat For Fat Loss Without Counting Calories
Not Into Counting Calories? Follow These 9 Tips Instead and Still Lose Fat
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Down with the clean plate club! Instead of putting the fork down when your plate is bare, pay close attention to how your belly feels so you can stop eating when you're satisfied but not stuffed. Think about eating until you're 80 percent full (which is about a six on the hunger scale), not 100 percent uncomfortable.