How to Eat For Fat Loss Without Counting Calories
Not Into Counting Calories? Follow These 9 Tips Instead and Still Lose Fat
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If you're rushing to inhale your food, watching TV, or doing work while eating, you're more likely to not feel satisfied so you reach for more food, or you're so distracted that you mindlessly overeat. Make meals a special time where you take time to sit at the table, eat slowly, and savor each bite. Eating without any distractions will also help you recognise when you're full.