How to Start a Bullet Journal For Your Fitness Goals
This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track
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Graphs make spotting trends easier. If you don't move as much on the weekend, for example, seeing a dip in your graph as you track your steps will make this evident and push you to break that habit.
You can choose pie charts, progress bars, or line graphs to track your progress day by day.