Expert Tips For Not Gaining Weight at the Holidays
I'm a Dietitian, and This Is How I Avoid Gaining Weight at the Holidays
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This is easy for me as I would qualify for the sleeping world championships, if they existed. Rest is something I never skimp on, and I make sure I clock a solid eight hours every night. Juggling family and work commitments can make that tough, I know — but studies show that insufficient sleep triggers hunger hormones and cravings for comfort foods (read: high-calorie, high-sugar). In fact, one study reported that women who lacked sleep ate 329 more calories, compared to when they slept normally. While optimal sleep is individual, most sleep experts recommend at least seven hours a night for adults. In order to stay on track, make sleep a priority during the hectic holiday season.