Popsugar Health & Fitness Workouts 4-Move Butt Workout Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout 27 December 2018 by Tamara Pridgett View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Single-Leg Bridge Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This completes one rep. Do 10 reps on each side. Previous Next Start Slideshow Booty GainsBody Weight15-Minute WorkoutsBodyweight ExercisesButt WorkoutsBeginner WorkoutsStrength TrainingWorkouts