Most Searched Diets of 2018
These Were the 5 Diets Everyone Was Googling in 2018 (You Probably Can Guess What's #1)
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On the flip side, the Mediterranean diet is a tried-and-true eating plan favoured by doctors, dietitian, and other health experts. Named the number one diet for 2018 by U.S. News and World Report, the Mediterranean diet consists of mostly vegetables and whole grains, with lean protein coming from seafood and fish and healthy fats from olives, olive oil, nuts, and seeds. Avoid red meat, sugar, and processed foods (including refined oils and refined grains) on this diet.
Studies have found that the Mediterranean diet can help prevent cardiovascular diseases, type 2 diabetes, and breast cancer. And since it consists of a variety of delicious food, including one glass of red wine at dinner, it's easy to sustain.