Walking For Weight Loss Tips
These Power Moves Can Help You Shed Pounds Faster Simply by Walking
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Before you cave to an unhealthy treat, Brian suggests lacing up your sneakers for a five-minute walk to see if you can kick the craving. Research published in PLOS One supports this; in previous studies, acute exercise helped people with a normal weight resist the urge for chocolate, and a 15-minute walk did the same for an overweight person craving a sugary snack.