What Can I Do to Boost My Metabolism?
6 Expert Tips For a Faster Metabolism — They're Easy Enough to Start Today
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By eating more healthy fats, your body will have to work harder to break them down. Because of this, Dr. Arad said your body will expend more calories as it breaks down the fats.
Healthy fats can be found in nuts (like almonds and walnuts), fatty fish (like salmon or trout), and chia and flax seeds. Olive oil and avocados are also sources of healthy fats.