Exercise to Feel Good
Lose the idea that you need to punish yourself with intense exercise in order to burn calories or to change how your body looks. Shift your focus to loving how exercise and moving your body make you feel.
Do you feel more energized, stronger, more confident, or happier? Do you sleep better, and have you made amazing relationships at the gym? If you exercise only with the intention to lose weight, you won't enjoy it as much or feel inspired to stick with it.