How to Start Working Out at the Gym
Just Joined a Gym but Not Sure Where to Start? These Trainer Tips Can Help
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"Does your gym have a sauna, hot tub, steam room, or a spa? If so, reward yourself post-workout with one of those self-care perks," Sia said. Even a few minutes in a massage chair can feel like a treat, and "it's great to plan rewards that aren't counterproductive to all of the work you've just put in."