How to Start Working Out at the Gym
Just Joined a Gym but Not Sure Where to Start? These Trainer Tips Can Help
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If you've always been curious about but haven't yet tried the rowing machine or a TRX class, there's no time like the present. "Ask a gym staff member to show you how to use equipment correctly," said Jill McKay, an AFAA-certified personal trainer at Narrow Road Fitness in Port Deposit, MD. "Not only will it challenge your body in a new way, but it will keep you from getting bored, too."