Popsugar Health & Fitness Hiit Workouts Bodyweight Leg Workout Burn Body Fat and Build Your Booty With This 30-Minute Bodyweight Workout 24 January 2019 by Jenny Sugar View On One Page Photo 5 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Squat Thrust Begin standing with your feet hip distance apart. Lower into a crouching squat with your hands on the floor. Keeping your abs engaged, jump your feet back so you're in plank position. Keeping your arms straight, jump your feet forward behind your hands. Stand up to complete one rep. Do as many reps as you can for 30 seconds. Previous Next Start Slideshow HIIT WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsStrength TrainingWorkouts