Popsugar Health & Fitness Hiit Workouts Bodyweight Leg Workout Burn Body Fat and Build Your Booty With This 30-Minute Bodyweight Workout 24 January 2019 by Jenny Sugar View On One Page Photo 7 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Lunge Jump Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. Keep going for 30 seconds. Previous Next Start Slideshow HIIT WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsStrength TrainingWorkouts