Popsugar Health & Fitness Hiit Workouts Bodyweight Leg Workout Burn Body Fat and Build Your Booty With This 30-Minute Bodyweight Workout 24 January 2019 by Jenny Sugar View On One Page Photo 11 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Side Skater Start in a small squat. Jump sideways to the left, landing on your left leg. Bring your right leg behind to your left ankle, and don't let it touch the floor. Reverse direction by jumping to the right with your right leg. This completes one rep. Keep going for 30 seconds. Previous Next Start Slideshow HIIT WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsStrength TrainingWorkouts