Will Eating Almonds Help With Weight Loss?
My Overeating Was Causing Weight Gain, Until I Started Eating This 1 Food Before Meals
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If a handful of almonds could have this effect, what would adding more healthy fats to my meals do? So I decided to add avocado, sunflower seeds, chia seeds, hemp seeds, and tahini or peanut butter dressings to my lunches. That helped me feel so satisfied, I rarely needed to eat an afternoon snack — I was shocked!