What Should I Eat Before and After Working Out?
According to a Dietitian, This Is Exactly What You Should Eat Before and After Every Workout
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If you're wondering whether eating before and after your workout will interfere with your weight-loss goals, it won't. "Most people shy away from eating, mostly if they're trying to lose weight, so I just reiterate to people: 'The fueling that happens before and after doesn't have to be on top of your caloric intake goals, it's just a matter of shifting the timing of it,'" Nicole explained.