Go Vegan . . . Until Dinner
Eat balanced vegan meals loaded with veggies, fruits, and whole grains for breakfast, lunch, and snacks — and once dinner rolls around, you can eat meat and dairy again. Studies show that eating a plant-based diet will not only help you lose weight (though no specifically around the middle, since you can't spot-reduce fat), but it also gives you more energy. Here are tips on how to eat a more plant-based diet.