Follow the 80/20 Rule (or Maybe Even 90/10)
Follow the 80/20 rule of eating. Eighty percent of the time, eat meals and snacks that are healthy; then indulge the rest of the time, if you feel the urge.
Swapping most of your meals for healthier options is an easy way to "diet" without feeling deprived. For even greater results, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, recommends the 90/10 rule.