Sleep Hygiene Tips
6 Habits Experts Swear by For More Restful Nights and Happier Mornings
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The National Sleep Foundation recommends setting your thermostat between 60 and 67 degrees for optimal sleep. You should also wear looser clothing to prevent heat from being trapped inside. It'll benefit your skin, too. "Tighter clothing can lead to friction and irritation, which can cause clogged pores and rashes," Michael Kassardjian, DO, a board-certified dermatologist at Coast Dermatology, told POPSUGAR. "Additionally, the hot and humid environment caused by warmer clothing is a perfect breeding ground for bacterial and fungal infections. Folliculitis, acne, and yeast infections are some examples of what can develop."