Popsugar Health & Fitness Workouts Muscle-Building Workouts If Building Muscle Is Your Goal, You've Got to Try These 10 Effective Workouts 2 February 2019 by Tamara Pridgett View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 A 4-Week Workout Plan to Get Back in Shape and Build Muscle If your goal is to get back in shape and start building muscle, this four-week beginner workout plan is what you need. Previous Next Start Slideshow Strength TrainingWorkouts