Popsugar Health & Fitness Workouts Best Muscle-Building Exercises I'm a Trainer, and These Are 24 of My Favourite Muscle-Building Exercises 2 February 2019 by Tamara Pridgett View On One Page Photo 16 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Dumbbell Squat Press Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsStrength TrainingWorkouts