Popsugar Health & Fitness Workouts Best Leg Exercises 2019 I'm a Trainer, and These Are the 20 Lower-Body Exercises You Need to Do More of in 2019 27 February 2019 by Tamara Pridgett View On One Page Photo 2 of 19 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Lateral Band Walk Place a resistance band just below your knees. Begin standing with feet directly underneath your hips, and squat about halfway down. Take a step sideways to the right as far as you can. To fully activate the muscle, be sure to step onto your heel, rather than your toes. Actively resist the pull of the exercise band as you bring your left leg slowly toward your right, returning to the starting position. Previous Next Start Slideshow Trainer TipsLeg ExercisesStrength TrainingWorkouts